Nutrition

Questified Cheesy Chicken Bites | Quest Blog

We’ll be honest. We don’t get to write about chicken nearly as often as we’d like to, because we love chicken prepared in every conceivable way. Now there’s one more. Yes, you can cheese up them chicken bites like you’ve always wanted to, your friends at Quest say ‘have at it.’

Check out the full recipe below

NUTRITIONAL INFO

CHEESY CHICKEN BITES

Yields: 8 servings |  Serving Size: 1 muffin

Calories: 140  | Protein: 25g  | Fat: 4g | Net Carb: 2g

Total Carb: 4g   | Sugar: <1g

Ingredients

CHEESY CHICKEN BITES

  • 1.5 lbs. chicken breast tenders (trimmed)
  • 3 bags Quest Cheese Crackers
  • 1 egg
  • 1 tsp parsley, dried
  • ⅛ tsp salt & pepper

Method

  1. Preheat the oven to 400 F and prepare a baking tray with parchment paper.
  2. Place the crackers into a nutribullet or blender and blend until fine crumbles form and then transfer to a bowl.
  3. Add the egg to another bowl and whisk until well mixed.
  4. Cut the chicken tenders into 1” cubes. Add 5 of the chicken cubes to the egg bowl and coat.
  5. Next add them to the cheese cracker crumbles and toss until the chicken pieces are well coated.
  6. Place the coated chicken pieces onto the baking sheet. Repeat until you have coated all the chicken.
  7. Sprinkle it with parsley, salt and pepper before placing the chicken into the oven.
  8. Bake for 8 minutes, cover with tin foil, and continue baking for an additional 5-7 minutes and cooked through.
  9. Serve immediately with your favorite condiments.


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